Camping

Camping is a leisure activity, and its benefits include:

1. The roads in the mountains are bumpy. Walking here is helpful to improve the balance function of the human body and enhance the coordination ability of the limbs, especially when walking on non-stepped sections that have not been artificially modified. degree.

2. The simplest way to treat myopia is to look into the distance and relax the muscles of the eyes. However, due to factors such as industrial pollution and heat island effect in the city, there are many particulate suspended substances in the air, and the visibility is poor. In the wilderness, especially on the top of the mountain, you can set your eyes to infinity and relieve the fatigue of eye muscles.

3. The area of ​​virgin forests and grasslands in the mountains is far beyond that of the green flowers and grasses in cities. Therefore, walking in the mountains is very beneficial for improving lung ventilation, increasing vital capacity, and improving lung function, while also enhancing the contractility of the heart.

4. The daily sugar metabolism in people's bodies is aerobic metabolism. Mountaineering activities, especially climbing mountains, because of the thin air, most of the human body is converted to anaerobic metabolism. In addition, mountaineering camping activities have a large amount of exercise, and picnics in the mountains are often difficult to meet the body's calories. Demand, therefore, it can consume a large amount of fat tissue accumulated in the body, especially the fat tissue of the waist and abdomen.

5. Mountaineering can relax people's psychological pressure, regulate the human body's stress, improve physical and mental state, restore physical strength and energy, and make people energetic to study and work. Mountaineering exercises can cultivate sentiment, maintain a healthy mentality, and give full play to individual enthusiasm, creativity, and initiative, thereby improving self-confidence and values, so that personality can be healthy and harmonious in a harmonious atmosphere. It can also cultivate the spirit of unity, collaboration and collectivism.

6.the normal metabolism of the human body will produce a harmful substance called free radicals, which can damage the human cell membrane, dissolve the normal cells of the human body, and cause the aging and even mutation of the human tissue. The oxygen negative ions can effectively bind free radicals and make them excreted. According to relevant data, the unit content of oxygen negative ions on urban streets is only 100 to 300, and tens of thousands in mountain forests. Therefore, camping in the mountains can effectively discharge harmful free radicals, which is beneficial to delay aging.

7. When you are climbing in a mountain with beautiful scenery and fresh air, you can improve the process of excitement and suppression of the cerebral cortex, so it has a good therapeutic effect on neurosis, emotional depression and insomnia.

It was the first day of the May Day holiday. Our family of three got up early and put all the outdoor toys they could bring into the car, ready to set off for camping. After a few hours of bumps, we finally reached the end of the camping trip. At this time, I saw some tourists rolling on the soft turf; some playing in the clear creek; some looking for the favorite stones in the pile of rocks... It was getting dark and our family started The job was assigned: I went to pick firewood; my mother went to prepare vegetables and meat; my father went to fetch water by the creek... After all the preparation procedures were completed, I started to fire and cook. The task of cooking was given to her mother. She held a ball of pine leaves in her left hand; she held a lighter in her right hand, splat! The pine leaves were lit, and she quickly put the lit pine leaves into the bunker. Good "fire" is not long, and the fire will disappear in a while, but she is not discouraged, and she picks up a mass of pine leaves to ignite. This time she learned the lessons of the last failure and put the pine leaves in the bunker. The bunker blows hard. Who knows, the fire is on and her hair is scorched; her face is like black carbon, we all smile and call her "wrap black carbon"... dinner is roasted sweet potato and roasted Potatoes, especially the wild vegetables unique to the mountains, are especially delicious for this dinner. All the vegetables were eaten by us, and even a small potato was not let go. The night came, and the teacher ordered a ball Camp, we sang and danced around the campfire...

The morning light awakened us who were sleeping. Today we are going to climb the highest peak here. Everyone is excited to prepare the necessary tools and set off. It didn't take much time to climb to the top of the mountain, and we had to sincerely sigh to see the scenery under the mountain: It's beautiful!

The two-day camping event is over, and we should go home.When I will go home, I can't help but look at the camping place.